Okay, so remember back on Day 4 when I said I really didn’t care for Yoga? It’s interesting to me how things change in such a short period of time. Don’t get me wrong, Yoga is still a challenge. However, after a few go rounds with it (we do Yoga every week even during the “recovery” weeks), it’s kind of grown on me. I no longer dread it. I know I’m going to get a good workout, break a lotta sweat, and I also know it’s not going to be easy. But I also know that my muscles will feel so great afterward. Dare I say it? There are days I actually look forward to doing Yoga. Eek! After saying it was a total love/hate relationship LOL ~ truthfully, the “hate” part has all but disappeared. Like I said, some days I know it’s going to be a challenge and I still like to be mentally prepared for it, but I don’t dread it the way I used to.
I’m also finding out that more and more professional athletes are starting to incorporate Yoga into their training. It really does do your body good in a very low impact way. It builds strength while working flexibility and getting your heart pumping at the same time.
Today is another Yoga day ~ namaste!
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Tags: thoughts on exercise, yoga
